Welcome to our well-being space where you can pick up tips and techniques to care for yourself during challenging times
Nursing student Fran Hufton shares her experience and tips for staying well
Critical care nurse and yoga practitioner Sacha Rowlands’ relaxation techniques
Advice and techniques to help you avoid taking work worries and concerns home with you
Our experts discuss burnout, mindfulness and how to stay fit
Looking after yourself is essential when you are caring for others
Nursing student Fran Hufton shares her experience and tips for staying well
COVID-19 is draining nurses’ mental reserves, so find out ways to manage negative feelings
Find out where your tipping point is and learn to step away, even if only in your head
Psychotherapist and lecturer Colin Hughes on easing stress and psychological support
Pandemic causing surge in demand for the work of healthcare professionals’ well-being charity
It’s essential nurses have a space to think, cry and be fallible, especially amid a pandemic
Small steps to increase your movement, mood and help your relationships with others
The workplace changes that can minimise discomfort for staff with menopause symptoms
Advice on how to plan around shift patterns and cope with insomnia and anxiety amid lockdown
Professor of health promotion at London South Bank University discusses her research
After struggling with symptoms, a nurse chief executive is promoting a culture of openness
It's one of the busiest seasons for nurses but there are ways of keeping well
Find out when you have the right to time off during working hours – and when you don’t
The steps every nurse can take to confront unconscious bias and be an authentic ally
There are degrees of sickness and not all of them mean nurses are unfit for any work at all
Many nurses see long shifts as helpful to their home life, but the risks can’t be ignored
And what to do if your communication style has turned toxic
To combat fatigue, an emergency department has introduced mindfulness with positive feedback