Well-being centre | Relaxation
Looking for ways to reduce stress and boost your mood? Here are some suggestions for you
Free
Nursing Standard podcast: why students should prioritise their mental health
Nursing student Fran Hufton shares her experience and tips for staying well
20 Jan 2021
Free
Nursing Standard podcast: stress relief for busy nurses
Critical care nurse and yoga practitioner Sacha Rowlands’ relaxation techniques
29 Oct 2020
How to switch off at the end of your shift
Advice and techniques to help you avoid taking work worries and concerns home with you
26 Oct 2020
Free
Nursing Standard podcast: how nurses can protect their own well-being – even in a crisis
Our experts discuss burnout, mindfulness and how to stay fit
20 Apr 2020
Self-care for nurses: it’s not selfish to think of your own health and well-being
Looking after yourself is essential when you are caring for others
23 Sep 2019
Resilience is not about trying harder
Embraced properly it means creating an environment where nurses can be kind to themselves
29 Jan 2018