Well-being centre | Physical health
Improving your physical health will benefit your general well-being. It’s not always easy but here’s some practical advice
What’s keeping you awake? Your guide to better sleep during the COVID-19 pandemic
Advice on how to plan around shift patterns and cope with insomnia and anxiety
Sponsored: Menopause at work
Find out what healthcare employers are doing to meet the needs of staff during menopause
Nurses and exercise: boost your physical activity without going to the gym
Small steps to increase your movement, mood and help your relationships with others
Menopause at work: managing hot flushes and PPE
The workplace changes that can minimise discomfort for staff with menopause symptoms
Nursing Standard podcast: is your workplace making you unhealthy?
Professor of health promotion at London South Bank University discusses her research
Let’s talk about the menopause at work
After struggling with symptoms, a nurse chief executive is promoting a culture of openness
Coping with winter: tips for staying fit and healthy
It's one of the busiest seasons for nurses but there are ways of keeping well
Promoting healthy lifestyle behaviours and well-being among nursing students
Eating well and exercising can be challenging at university but a practical approach can help