Nursing Standard podcast: stress relief for busy nurses

Critical care nurse and yoga practitioner Sacha Rowlands with tips on breathing exercises and gratitude practices during the pandemic

Critical care nurse and yoga practitioner Sacha Rowlands

How do you relax and de-stress when you’re a nurse working in a pandemic?

Critical care nurse Sacha Rowlands, who is also a yoga teacher and life coach, provides tips on breathing exercises, gratitude practices and other techniques in the latest episode of the Nursing Standard podcast.

During the interview with Nursing Standard editor Flavia Munn, she also guides listeners through a six-minute relaxation exercise (listen at 20:56 minutes).

Ms Rowlands also discusses how to cope with moral injury, a form of psychological distress which results from an action or inaction that conflicts with someone’s moral or ethical code.

Sacha’s social media channels

Instagram: @the_wellbeing_expert

Facebook: Sacha Rowlands: The Wellbeing Expert

Twitter: @thewellbeingex

More Nursing Standard podcasts

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