Expert advice
Nurses and exercise: boost your physical activity without going to the gym
Chartered physiotherapist and lecturer in sports therapy Dan Martin explains simple ways to make physical activity part of a busy lifestyle
Chartered physiotherapist and lecturer in sports therapy Dan Martin explains simple ways to make physical activity part of a busy lifestyle
What you will learn from watching this video:
- The latest guidance on how much activity you should be doing each week
- Small goals to set leading to longer term gains
- How increasing the amount of exercise you do impacts on your mental well-being and those around you
Chartered physiotherapist and lecturer in sports therapy Dan Martin explains simple ways to make physical activity part of a busy lifestyle
What you will learn from watching this video:
- The latest guidance on how much activity you should be doing each week
- Small goals to set leading to longer term gains
- How increasing the amount of exercise you do impacts on your mental well-being and those around you
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