Expert advice
Nurses and exercise: boost your physical activity without going to the gym
Chartered physiotherapist and lecturer in sports therapy Dan Martin explains simple ways to make physical activity part of a busy lifestyle
Chartered physiotherapist and lecturer in sports therapy Dan Martin explains simple ways to make physical activity part of a busy lifestyle
What you will learn from watching this video:
- The latest guidance on how much activity you should be doing each week
- Small goals to set leading to longer term gains
- How increasing the amount of exercise you do impacts on your mental well-being and those around you
Chartered physiotherapist and lecturer in sports therapy Dan Martin explains simple ways to make physical activity part of a busy lifestyle
What you will learn from watching this video:
- The latest guidance on how much activity you should be doing each week
- Small goals to set leading to longer term gains
- How increasing the amount of exercise you do impacts on your mental well-being and those around you
Sign up to continue reading for FREE
OR
Unlock full access to RCNi Plus today
Save over 50% on your first three months:
- Customisable clinical dashboard featuring 200+ topics
- Unlimited online access to all 10 RCNi Journals including Nursing Standard
- RCNi Learning featuring 180+ RCN accredited learning modules
- NMC-compliant RCNi Portfolio to build evidence for revalidation
- Personalised newsletters tailored to your interests
Already registered or subscribed? Log in
This article is not available as part of an institutional subscription. Why is this?
