Expert advice

Nurses and exercise: boost your physical activity without going to the gym

Chartered physiotherapist and lecturer in sports therapy Dan Martin explains simple ways to make physical activity part of a busy lifestyle
Dan Martin

Chartered physiotherapist and lecturer in sports therapy Dan Martin explains simple ways to make physical activity part of a busy lifestyle

What you will learn from watching this video:

  • The latest guidance on how much activity you should be doing each week
  • Small goals to set leading to longer term gains
  • How increasing the amount of exercise you do impacts on your mental well-being and those around you

Chartered physiotherapist and lecturer in sports therapy Dan Martin explains simple ways to make physical activity part of a busy lifestyle

What you will learn from watching this video:

  • The latest guidance on how much activity you should be doing each week
  • Small goals to set leading to longer term gains
  • How increasing the amount of exercise you do impacts on your mental well-being and those around you

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