You can be amazing too: six small changes you can make to get out of a rut

Day-to-day life as a nurse can be exhausting, making it hard to embrace challenges, but it’s important to recognise your own talents
Picture: Alamy
Love it or hate it, another summer of sport is upon us. Even for the non-athletes among us, it’s hard to escape the excitement as the media build up our hopes to a crescendo: will England lift the World Cup? Who will triumph at Wimbledon?
Regardless of the result, I enjoy watching sport as I admire the commitment and dedication needed to excel. Mostly I find it inspiring, but if I’m honest, it can sometimes bring me down.
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It’s as if watching such athletic excellence in others leaves me feeling oh so ordinary. As if nothing I can do will ever make a difference,
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