Shift work health risks for nurses: can the right food help?

Nursing staff often have trouble accessing healthy food during shifts, as well as taking breaks to consume it. Shift work is associated with health risks including a higher chance of developing cardiovascular disease, gastrointestinal disorders and metabolic disorders such as obesity and type 2 diabetes. Research suggests the risk can be reduced by having balanced meals and staying hydrated. Tips for nurses on planning food and break times to improve nutrition and self-care.