Cycle syncing for nurses: managing your menstrual cycle at work

Cycle syncing is a way to monitor the changes in mood, energy and confidence experienced as hormone levels change during the phases of your menstrual cycle. By noticing trends, nursing staff can adjust elements of their life and working month to accommodate times of low and high mood and energy. We outline the different phases of a typical menstrual cycle, and options for using cycle syncing to improve your working month.