Success means different things to different people. Working out what it means to you is the first step to making 2018 a great year for your career, says health coach Mandy Day-Calder
The last thing you may feel at the end of a hard day at work is grateful for the good things in life. But nurturing an attitude of gratefulness can help you cope with daily stress
Avoid burnout and enjoy your career more by learning how to improve your mental wellbeing by building up emotional resilience
Winter can take an emotional toll, particularly for those who experience seasonal affective disorder, but there are ways to manage it
It's one of the busiest seasons for nurses but there are ways of keeping well
Heavy workloads can make it hard to see patients as individuals. Reflect on the bad moments, accept you are not perfect, and you will find it easier to notice and change how you react.
When conditions are tough it’s easy to feel disconnected from the values that led you into nursing. Fortunately, it is possible to find a way back to the things you love about being a nurse.
Knowing what matters to you most, and that you're doing the best job possible, can help you cope with the stress of rising demands.
How do you deal with the constant fear of ‘doing something wrong’? By focusing on the present and breaking the cycle of negative thoughts that feed anxiety.
If you're feeling overwhelmed by competing demands, follow these simple tips to fend off panic and refocus your mind.
Heavy workloads and staff shortages can make it hard to find the time to sit down and talk properly with patients. But those who feel they are being listened to are more likely to take an active role in their own care, says health coach Mandy Day-Calder.
Stimulating content and engaging your audience are crucial to delivering a good presentation. Follow these tips from health coach Mandy Day-Calder and you won’t go far wrong.
Nursing is all about looking after patients and relatives, but if you want a lengthy and rewarding career, you also have to learn how to look after yourself, writes health coach Mandy Day-Calder.
Making a presentation can be daunting but it doesn’t have to be overwhelming. Health coach Mandy Day-Calder offers advice on how to stay calm and focused when addressing an audience.
Starting a new job can be daunting, with the early days especially bringing new experiences and challenges. Health coach Mandy Day-Calder offers advice on how to make the transition go smoothly.
Reflection can help you through all the possible outcomes of applying for a new job – including having to turn down a job you no longer want.
You’ve researched the role and the organisation, now all you have to do is secure the job. Stay calm, keep focused, and don’t be afraid to shout about your achievements, says Mandy Day-Calder.
You applied for a job and got the interview, so why don’t you feel happy about it? Be prepared for conflicting emotions and work on your confidence, says Mandy Day-Calder.