In the concluding part of a three-part series, Mandy Day-Calder reveals how to overcome the barriers to mindfulness.
In the second part of our series on mindfulness, Mandy Day-Calder explains how paying attention to what is happening in the moment can put you in control of your emotional responses.
In the first of a three-part series, Mandy Day-Calder explains the ‘essence’ of mindfulness.
Remember that married no longer necessarily means heterosexual. A little care with language can help promote a much more inclusive atmosphere.
Tips on how to say no to excessive workloads
Some patients value the opportunity to discuss their faith. For others, any mention of spirituality is an unwarranted intrusion.
Setting clear goals can help give clarity to your long-term vision and motivate you to get there, writes Mandy Day-Calder.
Nursing in your 40s, 50s and beyond is difficult if you don’t feel valued. Here’s how to sustain your enthusiasm and make maturity an advantage.
Pressure resulting from understaffing can leave you feeling angry and defeated, but there are strategies to boost your resilience.
It has been a tough year for nurses, so take time to celebrate everything you have achieved.
Working at Christmas means spending time away from loved ones. Life coach Mandy Day-Calder has some tips on how to keep your motivation and energy levels up.
As a student you should expect support, but you can also take a proactive approach to your learning.
Mentoring should be a rewarding experience for mentor and student, but the relationship needs to be handled with care.
As a student you need to practise breaking complicated information down into ‘comprehensible...
Do you ruminate for days after a difficult incident at work? The good news is you can...
Working relationships in healthcare settings are not immune to day-to-day conflicts. But...
Feeling overwhelmed? Take some time to think about what really matters to patients, advises...
The death of a patient is one of the most difficult experiences you will face as a nursing...