Mandy Day-Calder

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Mindfulness Part 3: Don’t give up

In the concluding part of a three-part series, Mandy Day-Calder reveals how to overcome the barriers to mindfulness.

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Mindfulness Part 2: Core techniques to reduce your stress

In the second part of our series on mindfulness, Mandy Day-Calder explains how paying attention to what is happening in the moment can put you in control of your emotional responses.

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Mindfulness Part 1: How to regain your focus

In the first of a three-part series, Mandy Day-Calder explains the ‘essence’ of mindfulness.

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LGBT equality: mind your language

Remember that married no longer necessarily means heterosexual. A little care with language can help promote a much more inclusive atmosphere.

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Careers advice

Tips on how to say no to excessive workloads

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Faith and spirituality: how to remain professional

Some patients value the opportunity to discuss their faith. For others, any mention of spirituality is an unwarranted intrusion.

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How to set and achieve your goals

Setting clear goals can help give clarity to your long-term vision and motivate you to get there, writes Mandy Day-Calder.

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How to stay enthusiastic after years of nursing

Nursing in your 40s, 50s and beyond is difficult if you don’t feel valued. Here’s how to sustain your enthusiasm and make maturity an advantage.

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How to cope with staff shortages

Pressure resulting from understaffing can leave you feeling angry and defeated, but there are strategies to boost your resilience.

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Reflect on your successes in 2016

It has been a tough year for nurses, so take time to celebrate everything you have achieved.

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How to stay motivated at work over the festive season

Working at Christmas means spending time away from loved ones. Life coach Mandy Day-Calder has some tips on how to keep your motivation and energy levels up.

Practice placements
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Get the most out of your practice placements

As a student you should expect support, but you can also take a proactive approach to your learning.

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How to thrive as a mentor and build positive relationships with students

Mentoring should be a rewarding experience for mentor and student, but the relationship needs to be handled with care.

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How to relay complex information to patients

As a student you need to practise breaking complicated information down into ‘comprehensible...

emotional resilience
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How to develop your emotional resilience

Do you ruminate for days after a difficult incident at work? The good news is you can...

rude colleagues
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How to cope with rude or hostile colleagues

Working relationships in healthcare settings are not immune to day-to-day conflicts. But...

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How to meet patients’ expectations

Feeling overwhelmed? Take some time to think about what really matters to patients, advises...

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Student experience: how to cope when a patient dies

The death of a patient is one of the most difficult experiences you will face as a nursing...