Mandy Day-Calder
Self-care for nurses: it’s not selfish to think of your own health and well-being
Looking after yourself is essential when you are caring for others
Interview skills: what to do when your mind goes blank
How to keep your cool and avoid ‘brain freeze’ during a job interview
Resilience: the knack of bouncing back from the bad days
Sometimes you need to focus on what gives you the boost in confidence you need
How to avoid the mind fog of the nurse’s endless to-do list
Tips for coping when you are feeling overwhelmed
Be your own nurse: listen to what your body’s telling you and forget about guilt
Sometimes you’ve got to advocate for your own needs, for the sake of your health
If you’re stressed at work, comparing yourself to others will only feed the anxiety
Practical tips for nurses on how to stop negative thoughts in their tracks
When you think you’re a good organiser, but they think you’re just plain bossy
Steps you can take to ensure nurse colleagues don’t misread your good intentions
Support in a crisis: what to bear in mind when comforting relatives in distress
How to feel better equipped to support patients’ loved ones when they are upset
Why nurses must facilitate patient education
Making time to inform patients about their health is vital to improving long-term outcomes
The best way to beat bullies at work
Bullying and harassment are a problem in the NHS, but there are strategies to help you cope
Yes, it’s a big ask for nurses, but voluntary work makes personal and career sense
Giving up your free time may be a selfless act, but it’s good for your CV too
Has your career taken a wrong turn?
Sometimes it’s good to take stock and check you’re on the right path
It could be lonely this Christmas
What can you do to help patients and colleagues who might feel isolated?
What to do if a grateful patient wants to give you a present
For nurses, accepting gifts – even if offered with the best of motives – is fraught with risk
Habits, and why breaking them can be good for you and your nursing practice
New perspectives can be just the prompt you need to question engrained behaviour
Faith, spirituality and offence: why it’s important to avoid making assumptions
Exercise caution and show respect if you are going to express your personal beliefs
Don’t let upsetting remarks affect your focus
How to stay focused and avoid becoming upset by chance remarks or disagreements at work
9 tips for returning to work
How to build your confidence and competence in your role after an absence