Noemi Vigano

Our websites are being upgraded between 8.30pm Wednesday 5th October and 3am Thursday 6th October. During that time you may experience difficulty accessing some of our content. We apologise for any inconvenience.
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To understand emotions, it can be helpful to take a moment to slow down and tune in to what is going on for you at that point

Sponsored: How do you respond to stress?

Anger, sadness and guilt are all normal reactions to distressing circumstances

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Sponsored: Stress management and self-care tips for nurses during the pandemic

COVID-19 coping mechanisms: why you can’t afford to neglect your own well-being

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In challenging times, such as a pandemic, worry is understandable - but not helpful

Sponsored: Stress survival guide

COVID-19 is draining nurses’ mental reserves, so find out ways to manage negative feelings