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To understand emotions, it can be helpful to take a moment to slow down and tune in to what is going on for you at that point

Anger, sadness and guilt are all normal reactions to distressing circumstances

05 Feb 2021
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COVID-19 coping mechanisms: why you can’t afford to neglect your own well-being

04 Feb 2021
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In challenging times, such as a pandemic, worry is understandable - but not helpful

COVID-19 is draining nurses’ mental reserves, so find out ways to manage negative feelings

15 Jan 2021