Skip to main content
Intended for healthcare professionals
RCNi Plus
NS Student
Learning
Portfolio
Journals
Cancer Nursing Practice
Emergency Nurse
Learning Disability Practice
Mental Health Practice
Nurse Researcher
Nursing Children and Young People
Nursing Management
Nursing Older People
Nursing Standard
Primary Health Care
Ask RCNi
CPD
CPD Quizzes
CPD webinars on-demand
Events
Nursing Live
Nursing Careers and Jobs Fairs
RCNi events calendar
CPD webinars on-demand
Jobs
Organisational subscriptions
RCNi Plus Dashboard
Portfolio
Learning
Journals
Cancer Nursing Practice
Emergency Nurse
Learning Disability Practice
Mental Health Practice
Nurse Researcher
Nursing Children and Young People
Nursing Management
Nursing Older People
Nursing Standard
Primary Health Care
Ask RCNi
CPD
CPD quizzes
CPD webinars on-demand
Events
Nursing Live
Nursing Careers and Jobs Fairs
RCNi events calendar
CPD webinars on-demand
NS Student
Nursing Jobs
RCN Learn
Menu
Toggle Navigation
Log in
Toggle Search
Search
Create free account
Log in
Subscribe
RCNi
RCN
Organisational enquiries
Nurse Researcher
Newsroom
News
Analysis
Sponsored
COVID-19
Evidence and Practice
Clinical articles
Features
Opinion
Editorial
Comment
Expert advice
Careers
Career advice
Revalidation
My job
Digital edition
Nurse Researcher
Newsroom
News
Analysis
Sponsored
COVID-19
Evidence and Practice
Clinical articles
Features
Opinion
Editorial
Comment
Expert advice
Careers
Career advice
Revalidation
My job
Digital edition
RCNi Plus
NS Student
Learning
Portfolio
Journals
Cancer Nursing Practice
Emergency Nurse
Learning Disability Practice
Mental Health Practice
Nurse Researcher
Nursing Children and Young People
Nursing Management
Nursing Older People
Nursing Standard
Primary Health Care
Ask RCNi
CPD
CPD Quizzes
CPD webinars on-demand
Events
Nursing Live
Nursing Careers and Jobs Fairs
RCNi events calendar
CPD webinars on-demand
Jobs
Organisational subscriptions
RCNi Plus Dashboard
Portfolio
Learning
Journals
Cancer Nursing Practice
Emergency Nurse
Learning Disability Practice
Mental Health Practice
Nurse Researcher
Nursing Children and Young People
Nursing Management
Nursing Older People
Nursing Standard
Primary Health Care
Ask RCNi
CPD
CPD quizzes
CPD webinars on-demand
Events
Nursing Live
Nursing Careers and Jobs Fairs
RCNi events calendar
CPD webinars on-demand
NS Student
Nursing Jobs
RCN Learn
RCNi
RCN
Expert advice
Fitness tips for nurses – without paying for gym membership
5 ways you can help protect your mind and body from the demands of the job, without risking guilt and financial commitment to gym membership you struggle to use
Yvonne Covell
Posted 02 January 2024 - 11:24
Related articles
Could quitting caffeine improve your sleep and stress levels?
Care home trial saw some staff drop from 20 cups a day to none, with well-being benefits
07 Mar 2025
Nursing at band 6 and up – does flexible working and work-life balance really exist?
While guidelines allow staff to request flexibility, many report requests are denied
06 Mar 2025
Exploring safe practice when handling cytotoxic drugs: findings from survey of UK...
Perceptions over potential exposure to cytotoxic drugs, including hazards and the use of PPE
04 Mar 2025
Nurses leaving to work abroad: is ‘living the dream’ overseas an illusion?
We talk to nurses who worked overseas about missing family and home and why they returned
03 Mar 2025
5 Most Read Articles
Weight-loss drugs Wegovy and Mounjaro: what do I tell patients if they ask about them?
How to support obese patients with evidence-based advice on semaglutide and tirzepatide
05 Nov 2024
Datix abuse: the safety issues ignored or minimised by managers
Nurses report incidents being ‘shut down’ or downplayed to avoid extra paperwork
17 Mar 2025
Gaslighting in the workplace: is it happening to you?
How to spot the signs, and advice if you feel bullied by someone in a position of power
25 Jul 2024
What to do if a co-worker always thinks they know best
How a disregard for others can affect morale and what ‘narcissistic behaviour’ means
24 Oct 2024
The best workplaces for nurses: which NHS trusts are on top?
What nursing and other staff say about the best places to work in the health service
15 Nov 2024
Journals
Cancer Nursing Practice
Emergency Nurse
Learning Disability Practice
Mental Health Practice
Nurse Researcher
Nursing Children and Young People
Nursing Management
Nursing Older People
Nursing Standard
Primary Health Care
Other RCNi websites
RCNi Learning
RCNi Nursing Careers and Jobs Fairs
RCNi Nursing Jobs
RCNi Portfolio